With last winter being so bad, I did less exercise than I have done in a long time. Even to build up again to be able to walk any distance took a lot of time and effort, but it has been worth it. I also started back to the gym and I did fine there. It's really worth it though in how I feel. They have a senior class at the gym and I tried that, but I didn't care much for it. I think I'll work by myself for a while and then try it again. I also went to a lecture where they talked about how to keep motivated. I had walked the same route for a long time and it was getting tedious. I walk about half of my old route and then go to a new location and walk that. It's more time consuming but well worth it. These pictures were taken where I walked regularly for a long time.
The boardwalk leads away from the park. I usually park in the marina parking lot and walk to the end of it and back.
And then I go over to the beach and walk out towards the pier.
and past the lighthouse
and then out on the pier and back.
Hope everybody is enjoying their summer!
and past the lighthouse
Hope everybody is enjoying their summer!
1 comment:
Looks like a lovely place to walk, Adelaide. Your words on exercise were inspiring. I swim, but it's definitely not enough.
However, the days I do not swim, I feel the difference.
I would like to start to walk, too. Susan
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